Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

To perform tadasana, place your hands by your sides, with your feet hip-width apart, and your palms facing inward. Lengthen your spine, raise yourself through your crown, and firmly plant your feet.

Tadasana is a pose where you stretch your entire body by stretching your arms upwards standing on your toes. Read on to know its benefits.

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

How To Do Tadasana. Learn to do Tadasana or Mountain Pose in these easy steps: Stand straight with your spine erect and feet joined. Keep your hands firmly placed on the sides of your thighs.

This month, we are focussing on Mountain Pose, also referred to as Tadasana in Sanskrit. ... To begin, you can stand with your big toes touching, heels slightly apart or, ...

Tadasana Festival Takes Place on the Beach in Santa Monica Earth Day Weekend. Photo Credit: Fluid Frame The global yoga community has eagerly embraced the new Tadasana Festival of Yoga & Music set for ...