Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

How To Do Tadasana. Learn to do Tadasana or Mountain Pose in these easy steps: Stand straight with your spine erect and feet joined. Keep your hands firmly placed on the sides of your thighs.

Demonstrated tadasana or the mountain pose, the animation took the audience step by step through each detail and also explained the benefits. Build up to Yoga Day, Modi post 'tadasana' video Image ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

Prime Minister Narendra Modi today tweeted a video of his own animated self performing tadasana to inspire people to take up yoga, weeks before the International Yoga Day that falls on June 21.

“Doing Tadasana properly would enable you to practice many other Asanas with ease. Know more about this Asana and its benefits.#YogaDay2019,” the Prime Minister tweeted along with the video.

"Doing Tadasana properly would enable you to practice many other Asanas with ease," the Prime Minister tweeted alongside the video. In the 3D animation video, Modi is seen standing on a maroon rug ...