Medically reviewed by Sohaib Imtiaz, MD Mouth taping is becoming popular as a way to stop breathing through your mouth and ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

There is a debate about whether taping your mouth shut while you sleep is good or bad. The discussion gets even muddier when professionals from all walks of life argue whether mouth taping is a good ...

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.