Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner. Tempo runs should ...

Tempo runs build your ability to sustain a challenging pace, help you manage fatigue better and keep going when it counts. Plan or no plan, if you're curious about mastering the tempo run, ...

Discover how tempo runs helped me break my marathon PR, build mental toughness, and achieve a 3:49 finish time. Learn why this workout is a game-changer.

A tempo run is a moderately hard run — in other words, a run just above the line of an uncomfortable pace. One goal of such a pace is to hit one’s lactate threshold, or LT.