One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

For example, if your typical tempo run lasts for 25 minutes, do seven 5-minute tempo intervals for a total of 35 minutes at that intensity. The 1-minute jogs between reps are key to this workout.

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. ... An example of this is: Run 400 meters at goal pace ... Tempo running: This medium ...

Also, most training plans should still include high mileage days and longer runs that aren’t the progressively long weekend slogs we know as long runs. For example, Huddle’s training has ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster ...