Grand gestures don't hold relationships together, but everyday kindnesses do. “I’m sorry” doesn’t dodge responsibility. “That ...

Cost, time, and stigma can be major barriers to accessing therapy. Single-session interventions can help people through one therapy session, peer connection, or self-guided online activities.

Say the words "therapy session" and many people will picture an hour spent on a couch dredging up unhappy childhood memories. A different approach suggests that redirecting the focus onto the ...

I thought I understood how speaking words, and more intensively writing words, were how therapy is communicated and how the abstractness of mental health issues can manifest in a tangible form. When ...

Art therapy can be an effective form of therapy to help you deal with emotions. It’s not “arts and crafts.” It can help you express feelings and thoughts if words fail you.

Therapy 6 Words That Show Therapy Is Helping When therapy transforms pain into growth and confusion into clarity. Updated September 8, 2023 | Reviewed by Tyler Woods ...

The word “therapy” comes from therapeia, the ancient Greek word for “healing.” It treated both the body and the soul, meaning therapy was a job not only for physicians, ...

Millennials have long been dubbed 'the therapy generation', with research suggesting that 35% have received treatment or therapy from a mental health professional. Gen Z are even more invested, at ...

In my mental health work with college students, I’ve seen the importance of focusing therapy on things that are real, present and specific. Many of my patients, especially young Black men, are wary ...