Shrink into your favorite pair in 6 weeks ...

A certified personal trainer breaks down how to perform five body recomposition workouts to slim down for good.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

You may like I did these 3 dumbbell exercises for summer-worthy arms — no gym required; Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ...

I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very elegant sequence. Or at least, it looks that way when she does it.

I usually skip standalone arm day workouts, but this 30-minute session from Ebenezer Samuel pushed me to give all-out effort to build muscle.

Check out this yoga exercise to get you into your favorite blue skinny jeans at womenshealthmag.com. Search. About Women's Health; Subscribe; ... Skinny Jeans Workout: Weeks 1 and 2.