A lean cut like the flank steak can be a great choice if you want to stick with low-calorie choices and keep your weight down. It’s also advantageous for physical fitness because lean protein is ...

Flank steak is one of the most flavorful, cost-effective steaks around. ... And luckily, that proper handling is not as complicated as some people might think. Flank steak is a long, ...

Flank steak is a budget-friendly cut of meat that's quick and easy to cook. With these flank steak recipes, you can make fajitas, stir fry, and grilled dishes!

Boldly flavored and surprisingly tender (secondly only to filet mignon!), this steak doesn't require a marinade like flank, but we still recommend one. Cook time: 6 minutes per side for medium. Some ...

I think every family has their own definition of what "Swiss Steak" is to them, but growing up, my dad would tenderize steak, roll it in flour, pan-fry it, then finish it with gravy.

5. Remove the steak from the marinade, discard the marinade, and set the steak on the other half of the sheet. Broil everything for 5 minutes, then use tongs to flip the steak and pears.

Because flank steak is prone to becoming tough, it's cooked here just until it reaches medium rare — it should register 125°F on an instant-read thermometer.

Grilled Flank Steak with Worcestershire Marinade Serves 4 to 6. Note: It's always a good idea to double the recipe so you'll have leftovers for sandwiches and salads next day.

Flank steak: Considered one of the best all-purpose beef cuts, you must keep your eyes on it. Some consider it a big no-no, but constantly flipping this meat is a good idea. On the grill, this ...

Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F ...

Ingredients:3 tablespoons butter1/2 yellow onion, finely diced1 cup of finely-chopped mushrooms1 (10 ounce) package of frozen, chopped spinach1/2 cup crumbled feta cheese1 egg1/2 cup Italian ...