Thumb opposition exercises Thumb opposition involves touching the thumb tip to each fingertip in sequence, creating a circular motion that exercises the unique saddle joint at the thumb base.

Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ... Starting with your thumb, lift each finger slowly off the table one at a time.

In this exercise, you will need to start by bending your thumb inwards towards your palm. Then, try and touch the tip of each finger starting from first to last, holding each position for 10 seconds.

Using your thumb a lot can lead to osteoarthritis pain. Learn about symptoms and treatment options like exercise, medication, splints, and surgery.

Use this to strengthen your thumb and fingers. You can also use putty, a small towel, or other small squeezy items. Hold for 15 and repeat five times, one to two times daily.

To exercise your hands and fingers, you can use a soft foam ball. Squeeze it and then relax your hand muscles. ... Put an envelope or card between your thumb and index finger.