Thumb opposition exercises Thumb opposition involves touching the thumb tip to each fingertip in sequence, creating a circular motion that exercises the unique saddle joint at the thumb base.

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Use your index finger and thumb to apply a bit of resistance to your two fingers as you separate them. Hold here for a few seconds and then return to the starting position. Do 1 set of 5 repetitions.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ... Starting with your thumb, lift each finger slowly off the table one at a time.

To exercise your hands and fingers, you can use a soft foam ball. Squeeze it and then relax your hand muscles. ... Put an envelope or card between your thumb and index finger.

Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation ...

They assessed thumb opposition by having patients perform a pulp pinch between their thumbs and middle fingers. A 55-year-old woman had extensive thenar atrophy and was unable to perform a pulp pinch.