R ecently, while standing in front of the chilly freezer aisle scanning my options, I let out a sigh of frustration and ...

Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish. Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars ...

Takeout or premade curries, however, are so often high in sodium and unhealthy fats. This tikka masala recipe is overflowing with healthy ingredients, and I love that it’s reasonably quick to ...

The Trader Joe’s freezers are brimming with masala dishes—and regulars can’t get enough of them. “I’ve been eating their vegan tikka masala for years and it never gets old,” assistant ...