Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all at once. So you’re essentially getting more bang for ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...