If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

This descending ladder workout combining two compound exercises is surprisingly simple, yet effective and all you’ll need is ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Available in a wide range of weights, along with helping to improve full-body strength ... and completing 3-4 rounds in total, depending on your current level of fitness. After you have completed ...

Experience total body fitness at Crunch Fitness, where a nonjudgmental atmosphere and family-friendly environment await, ...

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

giving you a full-body fitness fix. As this is a descending ladder, you’ll be working from high reps down to low reps. You’ll perform each exercise for 10 reps, then 9 reps, then 8 ...