Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

During times where close-quarters combat was essential, martial arts empowered the weak to defend themselves and fostered a sense of bravery throughout Chinese society. Their mastery led to national ...

Erik Gianini, a multifaceted martial artist and head instructor at the American Martial Arts Academy (AMAA) in Orlando, Florida, embodies the spirit of ...