When it comes to the right trail running kit to wear – and take with you – for spring, the best advice is to “be prepared”. That means being prepared for at least two seasons, but sometimes four ...

Well that’s trail running in a nutshell. It strengthens your feet and ankles as you adapt to uneven terrain and trains your quads and glutes as you take on steeper gradients than you typically ...

The 51-year-old is the fastest man to summit the Lake District's 214 peaks self-supported. Here's how got into shape and the ...

Here are our recommendations for the best gear to get you up and running. Comfort is key. If a shoe feels off when you try it on, it most likely won’t feel much better when you’re running.