Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

LEVEL UP FITNESS: Training your mind like you train your body. By Adam Wittbrodt, Level Up Fitness and Training June 12, 2025. The weights build your body. Your mindset shapes your entire life.

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

1. Strengthen your mindset. Just as athletes visualize their performance before a big game, you need to be able to let your mind guide you in making your professional dreams come true.

Your fascia supports the integrity of your whole body, as well as communication throughout your mind-body. Fascia is full of sensory receptors, allowing your body to respond to pressure, pain ...