High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

The most well-known of these workouts, high intensity interval training, or HIIT, involves high-impact moves and has been adopted by serious athletes to become stronger, faster and more powerful ...

This story has been updated since it was originally posted on 2/12/22 to include more expert insight Joint pain can strike at any point in your life, and finding ways to work around it within your ...