As we reflect on today's ceremony honoring the Fallen Five, it serves as a powerful reminder that trauma affects not only our ...

Key points. Somatic therapies link body and mind for trauma healing. Mindfulness in therapy considers individual trauma triggers. Trauma-informed yoga promotes survivors' body connectivity.

Thomas Hübl sees a growing pattern of isolation, alienation and division as the “manifestation of collective trauma.” He has ideas about how we can heal this trauma.

5 Books on Healing From Trauma Neuroscientists, psychologists and other experts share the titles they recommend most. Listen to this article · 5:57 min Learn more ...

1. Systemic trauma responses mimic individual trauma responses. Becoming aware of how trauma affects our individual nervous systems opens us up to consider how those same responses flow through our ...