Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and ...

I ran for over 2 straight hours on the treadmill. Now that warm weather has returned to my neck of the woods, I laced up for my first outdoor speed workout recently. And guess what happened?

Run at your maximum speed for 30 seconds ... If you’re not sure what type of treadmill workout is best suited to you, talk with a certified personal trainer. They can work with you to create ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

A treadmill can be a hugely versatile piece of equipment, from uphill walks to speed interval training for experienced runners. If space is also at a premium in your living space, there are ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

The NordicTrack Commercial 1750 strikes a nice balance of accessibility, price, and capability. After months of testing, it's ...