Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Use These Dumbbell Exercises to ...

They're the perfect complement to building your pecs with chest exercises and getting broad shoulders with shoulder workouts. Spider curls tweak the classic bicep curl by using a supinated grip (palms ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Reverse dumbbell curls: Work your triceps by starting with an over-grip on the dumbbells (hands on top of the weights) and lift forward. Teodorovic says to do three sets of 16 reps.

B) Holding the dumbbells in a neutral grip, bend your elbows and curl the weight towards your shoulders, squeezing your biceps at the top and pausing for a second. C) Lower your weights to the ...

Dumbbell biceps curls The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals.

Biceps Curl: 10 reps. ... Dumbbell Bench Press: 10 reps. Triceps Kickback: 10 reps. Hammer Curl:10 reps. Chaunté Vaughn Biceps Curl. Biceps curls are an arm day favorite for a reason: they work.

When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do ...