Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 reps on each side. Stephanie Mansour ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Dump the Dumbbell Kickback and Try These 3 Triceps Moves Instead You can build big arms much more efficiently if you skip this overrated exercise and opt for better choices. By Jeff Tomko ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

How to do a tricep kickback. Hold a dumbbell in each hand. ... Adapt the tricep kickback by doing one side at a time in a split stance. Rest the hand on the forward leg for support.

Step 3: Keeping your upper arms stationary, exhale and use your triceps to lift the dumbbell until your arm is straight. Step 4: Hold the position for a while and slowly lower the dumbbells.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

If you want shapely arms, you need to work your triceps. One exercise that helps you isolate the muscles is triceps kick-backs. Here’s how you do it: Step 1: Stand straight with a dumbbell in each arm ...

If you want shapely arms, you need to work your triceps. One exercise that helps you isolate the muscles is triceps kick-backs. Here’s how you do it: Step 1: Stand straight with a dumbbell in each arm ...