Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The versatility of dumbbells supports various exercises—such as tricep kickbacks, overhead extensions, and single-arm movements—helping address weaknesses and improve muscle symmetry.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Rolle says that triceps kickbacks are another great arm exercise for beginners to master. "They're one of the very few, if not the only, tricep exercise that if done right only relatively light ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback. Hold onto a dumbbell with your right hand and ...

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...

Sections. News Local; State; National; World; Weather; Obituaries; Newsletters; Sports Prep; College; Professional; Outdoors; Razorbacks ...