The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback. Hold onto a dumbbell with your right hand and ...

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

Tricep kickbacks with dumbbells, Gonzalez says, are one of the exercises that are a “waste of time.” musclemonsters , /YouTube. 5. He prefers fitness fanatics to use free weights when possible ...

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...

Rotating Triceps Kickback. by The Editors of Women’s Health Published: Nov 28, 2007 10:24 PM EST. Save Article. ... Next, press the dumbbell back, and as you straighten your arm, ...

Rotating Triceps Kickback. by The Editors of Women’s Health Published: Oct 10, 2011 1:32 PM EDT. ... Stand with your knees bent and lean forward slightly, with a dumbbell in each hand.