The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

So, overhead tricep exercises are sometimes said to “hit the long head” better. ... A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) ...

The overhead tricep extension is a great exercise to work the triceps. It’s comparable to performing tricep extensions with your elbows at your sides. Both versions are excellent for isolating ...

There are plenty of effective tricep-building exercises, from skull crushers to dips and close-grip bench presses. However, natural bodybuilders overwhelmingly favor overhead tricep extensions ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

As the name states, the triceps extension improves tone and strength in the triceps muscle, located in the back area of your upper arm. How To Do a Triceps Extension Before you begin this exercise ...

Overhead tricep extension. This exercise uses the same movement as the skull crusher, but instead of lying down you perform it standing up. With a dumbbell in each hand, raise your arms above your ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. Eur J Sport Sci. doi: 10.1080/17461391.2022.2100279 ...

Dumbbell tricep exercises These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.