Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

Find out how to do triceps extensions. Learn what muscles are used, the health benefits, and tips about mistakes to avoid.

11 Best Triceps Exercises for Strong, Toned Arms in 2020 From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast.

Skull crushers work a few muscles and involve lying on your back and lowering weight to your forehead. And they sound pretty intimidating.