Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying attention to your triceps, which is exactly what this f ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

If you want to build bigger triceps, overhead extensions are better than pushdowns, small study finds Gabby Landsverk Updated Thu, July 28, 2022 at 11:30 AM UTC ...

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.