The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead ... Hold this for 10 seconds and release. Repeat two more times. Come into a plank position ...

Here we present two effective routines that you can alternate during the week or ... Lying Tricep Extension with Dumbbells (Skullcrushers ... Extend the arm backward, contracting the tricep.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master the move with expert form tips.