When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

According to Enfield, fall is a great time to plant certain root vegetables, including beets, carrots, radishes, turnips, and garlic. "The warm soil helps the seeds sprout quickly, and the tubers ...

If you're looking for salad and sandwich ingredients that pack a nutrient punch, it can be tricky to tell which types are the best. Many leafy vegetables are rich in vitamins, minerals and ...

August 20, 2010 — Eating green leafy vegetables may lower the risk for type 2 diabetes, according to the results of a systematic review and meta-analysis reported in the August 20 issue of the BMJ.

The results reveal that eating one and a half extra servings of green leafy vegetables a day reduces the risk of type 2 diabetes by 14 per cent. However, eating more fruit and vegetables combined ...

Eating more green leafy vegetables can significantly reduce the risk of developing type 2 diabetes, finds research published today on bmj.com.. The authors, led by Patrice Carter at the University ...