Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...