Sleeping pills, herbal teas, meditation... A recent study could well shake things up by proving that physical activity, particularly a specific type of exercise, is a real natural remedy for insomnia.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

NIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.