The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

People can experience various types of stressors, including financial, social, and physical stressors. Learn some common stressors and how to manage them.

Poor sleep quality can have major repercussions on physical and mental health. According to Santé Publique France , between 30 and 50% of French people report having difficulty sleeping, and 15 ...

The Centers for Medicare and Medicaid Services has announced a new model to test approaches for addressing behavioral and physical health, as well as social needs, for people with Medicaid and ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine ...

The study split the types of physical fitness into several groups, These included cardio fitness, which was measured by each student's performance in an 800-meter (about one mile) run, muscular ...

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...

Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.