If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Here's a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. MILITARY PUSH-UP What It Does.

Push-up variations for beginners. If you want to work on your push-ups, but aren’t there just yet, Larson suggests practicing your plank position.

Why push-up variations matter Doing the same type of push-up every day is like eating the same meal every night—it gets boring fast. And worse, your muscles adapt and stop responding.

Explosive push-up variations like clapping push-ups can also help develop power. Advertisement Lately, walking plank push-ups have taken up my focus as a progression worth trying.

All push-up variations are accepted for this 10-minute push-up challenge, so people of all fitness levels can give it a go. Skip to main content Open menu Close menu ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.