There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...

We’ve got three seated ab exercises to strengthen your core and hips using one kettlebell. You don’t need the best gym machines for building abs to do the workout, just a medium to heavy ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

Seated ab exercises can help you strengthen your core and hips and improve hamstring flexibility. One study systematically reviewed the literature on EMG activity of six types of core muscles.

Sitting up nice and tall with minimal weight on your hands, pick your right leg up off the ground, flex your foot, and begin pulsing. Continue to pulse for 30 seconds and switch legs. Partial Roll ...

Seated exercises allow you to target the lower body while seated. These may be a good alternative to other exercises for various reasons, such as: mobility issues; ...

The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back; ...

Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting. Lindy Royer, PT, physical therapist at Balanced Body, adds that ...