So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back; ...

Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting. Lindy Royer, PT, physical therapist at Balanced Body, adds that ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content . Home ; ...

You can still build strength with a few simple, seated exercises. Share full article. 128. By Jen Murphy. Photographs and Video by Gritchelle Fallesgon. Published Aug. 15, 2024 Updated Feb. 21, 2025.

Seated Leg Press Exercises. There are other ways the seated leg press can be utilized. One variation is the single leg press. You would repeat the same exercise, but use each leg one at a time.

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.