When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

An underhand, shoulder-width grip lat pulldown is similar to a chin-up and better engages your traps and biceps, whereas the more popular wider, overhand grip is similar to the grip you’d use ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.