An underhand, shoulder-width grip lat pulldown is similar to a chin-up and better engages your traps and biceps, whereas the more popular wider, overhand grip is similar to the grip you’d use ...

Shaquille O'Neal has a career 52.7% free throw percentage. Some say Shaq could have vastly improved his percentage by shooting underhand or "granny style." Rick Barry did it, and he wound up the ...

Filewich, a 6-foot-9 senior center, took a dribble, brought the ball down in front of him with both hands, bent his knees and let it fly, shooting underhand. Both shots fell through the net.