Related: Are Peanuts Healthy? Here's What a Dietitian Has to Say As I mentioned above, many granola bars are high in saturated fat—the kind that’s bad for heart health. Compared to other ...

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone ...

You’ve swapped your morning donut for a granola bar, traded soda for fruit juice ... appear nutritious while stuffing them with sugar, unhealthy fats, and additives that undermine your wellness ...