Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked to declining physical and mental health by age 36.

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as ...

While a bodybuilder maintains his physique with good habits, like going to the gym, it's equally important for that bodybuilder to get rid of unhealthy habits, like eating junk food. An exercise ...

Bad habits like smoking or blowing your credit ... replace the immediate reward with a more positive reinforcement. For example, if you’re trying to quit smoking, you can replace it with ...

New research by iSelect has uncovered the top 10 unhealthy habits Australians refuse to quit, and coffee came out on top. Out of the 1,000 Aussies surveyed, more than half of the respondents (54.5 ...

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...