Avocados contain healthy fats, good for the heart. These fats include monounsaturated and polyunsaturated types. Oleic acid ...

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

Seed oils are common cooking oils that have been around since the early 1900s. As the name implies, the demonized category of ...

Polyunsaturated fats: These also lower LDL cholesterol levels and provide you with vitamin E. Polyunsaturated fats provide essential fats your body can't produce itself like omega-3s, which are ...

Picking the best salmon filet involves visual inspection, touch, and smell for signs of freshness, looking for firm, shiny, ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” ...

Saturated fats are processed through a pathway called fatty acid oxidation, which impairs immune function, while unsaturated fats like oleic acid form protective lipid droplets in the cells ...

Nutrition experts are divided on whether saturated fat or unsaturated seed oils (such as sunflower, canola and grape seed oil) contribute towards heart disease risk. Hana-Photo/Getty Images ...