One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood, and it can increase your ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Misinformation about high cholesterol runs rife on social media - but experts have debunked the biggest food myths from eggs to chocolate, and some may surprise you ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

First, while seed oils do contain high levels of omega-6 fatty acids, that's not a bad thing. Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods.