"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

This means favoring unsaturated fats (including seed oils like canola and soybean) and adding in some saturated fats like butter. We may earn commission from links on this page, but we only ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Beef tallow has a fairly high smoke point of around 400°F—butter’s, for reference, is 350°F—which makes it good for searing and deep frying. You can also use it for roasting, sautéing, barbecuing, ...