Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Try These Upper-Body Push and Pull Workouts U.S. Air Force Airman 1st Class Alexandranell Soto, a 354th Security Forces Squadron response force leader, completes a pull-up. (Senior Airman Beaux ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

How to do the two day push pull upper body workout There are four exercises each day with sets divided as follows: 4-4-2-2. So, of the first two exercises, you do four sets each, and from the ...

The next section will focus on the push-pull in a different plane: Repeat 3-4 times. Pull-ups max or pulldowns 8; Military press 10; Biceps curls 10 ...

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Photo: Getty Images/Oscar Wong Published ...

Upper Body Workouts Without Equipment. Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders.

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Rather than honing in on targeted exercises, an upper/lower split will often focus more on compound movements that work lots of muscle groups at once. Think squats, deadlifts, and overhead ...