A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them. In fact, neither requires a barbell or ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The incline dumbbell press targets the upper part of the chest, helping to create a well-rounded and defined pectoral muscle. How to do it: Set an adjustable bench to a 30-45 degree incline.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward chest ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

Watch our speedy 30-minute upper body workout to get ‘chiselled’ arms and a toned torso in time for summer Personal trainer Tee Mash demonstrates each exercise in the video above Alice Fuller ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy ...

Work your way into Downward Facing Dog.Step your right foot forward between your hands and rise up into Warrior 1.Open your hips, arms, and chest into Warrior 2.; Lower your right forearm so it's ...