How Valerian works. An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium.The mechanism of action may involve both ...

Discover how valerian affects cats, how to use it safely, and how it compares to catnip Have you heard of valerian for cats? Our vet says it ‘may help with stress-related behaviors’ ...

Today, valerian (Valeriana officinalis) is best known as a mild sedative, taken either as a herbal infusion of the dried root or in capsule or tablet form. ...

Valerian root is derived from valerian (Valeriana officinalis), a perennial flowering plant from the Valerianaceae family. The plant has sweetly scented pink or white flowers that bloom in the dry ...

Valerian (Valeriana officinalis L.) ... “Repeated treatments with the whole root/rhizome consistently promoted sleep quality at 450-1410mg per day for 4-8 weeks, ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to your life. You may notice a negative impact on your mood, energy levels, and ...

Kava may interact with several medications, including: ...

Valerian (valeriana officinalis) is a flowering plant known for its strong, distinctive scent and its calming effects in humans. It is native to parts of Asia and Europe.

An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma ...