McDonald's India (West & South), operated by Westlife Foodworld, has taken another bold step forward in its journey of ...

Textured vegetable protein tacos. Ingredients. 5.33 ounces, roughly 1¾ cup, textured vegetable protein flakes. 11 ounces, roughly 1⅓ cup, boiling water.

The healthiest meat substitute will be natural vegetarian foods, high in protein and minimally processed. Great, healthy meat substitutes include beans, tempeh, lentils, jackfruit, mushrooms, nuts ...

Use a cooked protein, like chicken, in several ways, from casseroles to salads. Include lower-cost vegetable protein items like beans, peas and lentils in your meals. 2.