Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... like brown rice ensures a complete protein source. Why It’s Great: Unlike ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Eggs are among the most nutrient-dense foods you can eat. They are packed with essential ... They are also used to make vegan-friendly, protein-rich products like hemp milk and hemp protein ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats ... make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...