Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well—moves ...

For your upper-body day, try the beginner upper-body workout below. “The exercises are all technically very simple and can be learned quickly for beginners to have an effective workout,” Klein ...

Pop them into a circuit workout, and you have an effective upper-body session. “I’m a big fan of circuits because they enable you to keep moving through the workout at a reasonable pace ...

The two best exercises to strengthen a weak upper body are simply push-ups and pull-ups. Now these are exercises that have been around for a long time; we've been doing them since we've been in ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

While those modalities are all awesome and effective, you *can* get a well-rounded, sweaty, and super-effective upper-body workout using just your body weight. Really! Here's how.

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

Exercises which should be on every woman's workout list. Feb 21, 2011— -- Sculpted shoulders and arms are must-have accessories for short sleeve and tank top season. Jessica Smith, the ...

Let's get right into it with this 10-minute workout from celeb trainer Holly Perkins.These exercises target the biceps, shoulders, and triceps to create a shapely upper body without any bulk.

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout. ... "The aviation community is very small.

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.

Why it's effective: The push-up engages your upper body, and the hopping gives you a burst of cardio, ... MORE: 5 Exercises That Are Just As Effective As Lunges Without Killing Your Knees.