Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

The fat stored around our internal organs, known as visceral fat, can contribute to health problems like heart disease, Type ...

The #1 Drink to Help You Lose Visceral Fat, Recommended by Dietitians It’s probably already part of your daily routine! Sarah Garone, D.T.R. Thu, April 24, 2025 at 11:00 AM UTC.

Visceral fat forms the same way other types of fat form: “When an individual is consuming too many calories or is not participating frequently in physical activity,” explains Kopp.

To get rid of visceral fat, eat a healthy diet with foods like oatmeal, fruit, and low-fat dairy. Photographer, Basak Gurbuz Derman/Getty Images 2021-07-15T19:55:38Z ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

Hidden visceral fat can be deadly – here’s what you need to know. Smoking isn’t the only lifestyle factor that’s been linked with higher visceral fat ...

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.

Having hidden abdominal fat could increase middle-aged people's chances of developing Alzheimer's disease, a new study says. Researchers found that visceral fat "is related to changes in the brain ...

Keeping excess visceral fat at bay involves a balance of diet, exercise and other healthy habits. Yet, regular coffee drinking might help, too.