This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks are ...

However, eggs are one of the few natural sources with vitamin D in the yolk. The enriched diet of the hens at the Happy Egg Co. means they lay eggs with 28% more vitamin D per 100g than regular eggs.

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

One egg yolk has about 35 IUs of vitamin D. Egg yolks are rich in vitamin A, folate, and vitamin D. While the yolk is higher in cholesterol, ...

Keep in mind that despite their nutrition level, eating too many eggs on a daily basis can be harmful to health, specifically ...

Vitamin D is naturally made in the skin during exposure to sunlight and is found in some foods, such as egg yolks and oily fish. The compound is important for building healthy… Advertisement ...