Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium ... in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein.

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

one egg yolk contains around 55 calories. Rich in nutrients: They are said to be rich in essential nutrients, including ...

"The yolk is especially rich in choline, a crucial nutrient for brain health, and eggs are one of the few natural sources of vitamin D," he wrote in the Instagram post. More than 23 million egg ...