Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium ... in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein.

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D.

one egg yolk contains around 55 calories. Rich in nutrients: They are said to be rich in essential nutrients, including ...

While bird flu has rendered eggs expensive, are they still safe to eat ... They are also one of the few natural sources of vitamin D and carry a good dose of protein. The yolk also contains chlorine, ...