Top 10 foods high in niacin According to the USDA, here are the top 10 food sources of niacin (vitamin B3): Chicken Breast, ...

Niacin is a vitamin and essential to our health,” Hazen told Health. “But an excess amount appears to be a concern.” ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Niacin, or vitamin B3, plays a critical role in metabolism, or the chemical process of absorbing and using energy from food.